Embedded Files
Mental health starts when you're ready.
Mental health starts when you're ready.
Salud Mental comienza cuando tu estas listo!
Salud Mental comienza cuando tu estas listo!
Are you looking for a therapist or counselor in the state of Texas?
Are you looking for a therapist or counselor in the state of Texas?
Are you looking for therapy that is virtual?
Are you looking for therapy that is virtual?
Are you looking for a therapist that works with children and adolescents as well as adults?
Are you looking for a therapist that works with children and adolescents as well as adults?
Are you looking for a therapist that is bilingual-Spanish Speaking?
Are you looking for a therapist that is bilingual-Spanish Speaking?
Who am I?
Who am I?
Licensed Clinical Social Worker based in Dallas, Texas, I was born and raised in El Paso. I hold degrees from Our Lady of the Lake University San Antonio and the University of Texas at Arlington. With nearly 19 years in Dallas, I have provided compassionate social services through several youth serving and mental health organizations.
I specialize in depression, anxiety, parenting education, life transitions and everyday stress. I incorporate Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy among a few other techniques to create a compasionate and supportive environment for your well-being. If you are ready to begin or start again, I am ready to listen. Consults are free, so give me a call!
How to find the right mental health provider?
The therapeutic alliance is the process of building a trusting and healthy relationship with your mental health provider. Having a safe space where you can openly share your thoughts and feelings without judgment or criticism is the foundation necessary for positive mental health outcomes. Research shows that if you feel comfortable with your provider you are more likely to attend sessions regularly, share more personal details, and feel empowered to take the lead in your own healing.
When you are working with me, you have a judgement free zone where you are welcome no matter your age, gender identity, or cultural back ground. My aim is to meet you where you are and help you process and work through whatever is limiting you. Our struggles and strife are unique to each of us but that does not mean you need to face them alone. I am here to work side by side with you to build the skillsets and gain the tools to start thriving again.
I take insurance!
If you are using insurance and would like to schedule an appointment please use the Grow Therapy link below to see what insurances are accepted and what availability looks like. If you cannot find a time that works for you, please reach out.
If you are self-pay or paying out of pocket please email or call for information about rates and scheduling. I will work with you. Do not let cost be a factor in your healing.
Page updated
Google Sites
Report abuse